• Lunch & Learn

    One Good Choice at a Time: Forming Healthy Habits

    Real Food Revolution: Eating Right from Nature’s Food Chains

    Mindful Works: Training the Mind to Work Smarter

    Spark: The Exercise Brain Connection

    The Power Nine: Keys to Living Long

    Mindfulness: Cultivating Freedom from Chronic Stress

    Your Mind at Work: Getting Started with Meditation

  • LEAN Start Series

    An eight-part series exploring healthy lifestyle, exercise, attitude, and nutrition.  Beginning with how we think about and choose our foods, LEAN Start teaches participants to create a new normal one step at a time.  The topics emphasize creating healthier patterns beginning wherever you are to make the present better than before.

    Session 1: Traffic Light Eating & Portion Control

    Session 2: Breakfast, Grains, and Reading Labels

    Session 3: Eat the Rainbow: Fruits and Vegetables

    Session 4: The Scoop on Sugar and How to Read a Food Label 2.0

    Session 5: The Skinny on Fat

    Session 6: Power Up with Protein

    Session 7: Creating Healthy Patterns for Wellness

    Session 8: Buying healthy food on a budget