Lunch and Learn Workshops

Looking for a way to jump start mindful living and healthy habits in the lives of your employees? Think Eat Grow can customize a lunch and learn workshop specifically for your staff’s needs. Each workshop costs $200 and includes one hour of instruction.

Lunch and Learn Presentation

POTENTIAL TOPICS FOR YOUR WORKSHOP

  • One Good Choice at a Time: Forming Healthy Habits
  • Real Food Revolution: Eating Right from Nature’s Food Chains
  • Mindful Works: Training the Mind to Work Smarter
  • Spark: The Exercise Brain Connection
  • The Power Nine: Keys to Living Long
  • Mindfulness: Cultivating Freedom from Chronic Stress
  • Your Mind at Work: Getting Started with Meditation
Schedule a Workshop

INVEST IN A LEAN START PROGRAM

LEAN Start is an eight-part series exploring healthy lifestyle, exercise, attitude, and nutrition. Beginning with how we think about and choose our foods, the program teaches participants to create a new normal one step at a time. The topics emphasize creating healthier patterns beginning wherever you are to make the present better than before.

  • Session 1: Traffic Light Eating & Portion Control
  • Session 2: Breakfast, Grains, and Reading Labels
  • Session 3: Eat the Rainbow: Fruits and Vegetables
  • Session 4: The Scoop on Sugar and How to Read a Label 2.0
  • Session 5: The Skinny on Fat
  • Session 6: Power Up with Protein
  • Session 7: Creating Healthy Patterns for Wellness
  • Session 8: Buying Healthy Food on a Budget
Schedule a Workshop
Lunch and Learn Healthy Eating

“Terri Maultsby, owner of Think Eat Grow, has inspired our employees to find healthier options while keeping our cost and time spent to a minimum. The LEAN Series was well received by all and we look forward to introducing more of what Terri has to offer.”