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    RECIPES

    CSA cooking

August 29, 2017

Better Veggie Burgers

Not your everyday black bean patties!

Here is a major short cut recipe:

Easy Black Bean Cakes

1 can black beans, drained and rinsed

½ cup panko or other breadcrumbs

½ cup salsa

Optional:

½ cup corn

½ cup chopped peppers

2 Tablespoons chopped fresh cilantro

1 Tablespoon chopped red onion or shallot

Combine beans, breadcrumbs, and salsa in a bowl.  Smash together with hands or the back of a spoon.  Shape into 6 or more cakes or patties.

Heat 2 tablespoons of oil in a skillet.  Cook black bean cakes over medium heat for 2- 3 minutes on each side.  Serve warm, at room temperature, or cold.

Serving ideas:

Make a pita pocket with black bean cakes, shredded lettuce and cheese.
Serve on their own with a side of rice or pasta and a green vegetable such as string beans or snow peas.
Dip in guacamole, veg-wee dip, or salsa of your choice.  Serve some chips on the side.

 

 

March 10, 2017

Think Outside the Box…

Think Outside the Box … of Crackers

Sweet Potato Toast 

Here’s a great healthy food swap that’s oh so versatile.  Use a round of toasted sweet potato in place of a cracker or bread for an hors d’oeuvres or even breakfast.  It’s Whole 30 compliant, and it’s a neutral start you can adapt for lots of different palates.  Make it savory or sweet… the possibilities are pretty much endless! 

Preheat the oven to 450 degrees or use a toaster on the highest setting if you are preparing one or two large slices.  Scrub the sweet potatoes and leave their skin on.  Any variety of sweet potato will work.  Slice them evenly to ¼” thickness.  I slice them crosswise if I’m preparing an hors d’oeuvres, as pictured here, and lengthwise if I’m using them for a larger gluten-free toast.  Lay them flat on a baking sheet lined with parchment paper or place them directly on the racks of your toaster.  Bake them for up to 20 minutes, flipping over about halfway through cooking, until the slices are beginning to brown.  

For a light savory hors d’oeuvres with a distinctive taste, I paired Japanese sweet potato toasts with a bit of arugula and some Goat Lady Dairy Smoky Mountain chevre.  

Try it any other way you can think of or check out the nearly 7,000 posts at #sweetpotatotoast.

PLAYING AROUND: 

Toasted Sweet Potato topped with sweet or savory flavors

  • Almond butter, banana slices, chia seeds, and a sprinkle of cinnamon
  • Kite Hill non-dairy cream cheese and fresh blueberries
  • Good ole’ PB&J
  • Avocado and freshly ground black pepper
  • Cream cheese, smoked salmon, tomato, and chives
  • Goat Lady Dairy goat cheese and arugula or rosemary
  • Bacon, egg, and avocado
  • Beet Hummus and chives