Think Eat Grow is dedicated to empowering individuals and organizations to make the right choices for wellness.  I work with corporate groups dedicated to equipping their teams with big picture wellness education about how we eat & drink, how we move, how we unplug, and more.

Schedule an ongoing Lunch & Learn series, such as a monthly program on healthy eating or a trio of workshops to help your team adopt mindfulness.  Programs are available a la carte or as a series.

I work with individuals one-on-one and in small groups organized by friends or neighbors looking to expand their horizons for healthy living.

How did I arrive at THINK.EAT.GROW?  I spent over fifteen years in schools, teaching every age from kindergarten to high school.  Watching how young people think and grow gave me a lot of perspective on how what we eat impacts more than just our waistlines.  I also began to notice that my friends and the parents of my students were becoming more and more interested in healthy food choices, the brain-body connection when we exercise, and tools to cultivate calm.   As I talked with them about these challenges, I realized my teaching background, my work with families, and my lifelong learning could actually come together in one place.

So, I became a certified health coach, and now I have a business focused on what I love–eating, wellness, and teaching.  Good food.  Moving every day.  Power Yoga. Mindfulness.  Empowering people to live their best. All fit for today’s demanding schedules and busy family life.  What a great thing!